Having a family was something we knew that we wanted. We decided to wait a few years after we were married to start a family to get settled and save money. It was only after we were settled in Ottawa that we started our journey to become parents.
For some couples, getting pregnant is not an easy task. We were very lucky and were able to conceive within months of trying. Infertility is a reality for many couples in Canada. I was able to connect with Dr. David Greenberg, who is Family Physician at St. Joseph Hospital about the prevalence of infertility facing Canadian couples.
According to Dr. Greenberg, the incidence of fertility issues have risen in the past several decades, with one in six Canadian couples now experiencing fertility-related problems. The result is that what is supposed to be an exciting and happy time, can become a significant source of stress and pressure for the couples that experience challenges along the way.
In Canada, National Infertility Awareness Week is observed from May 12th – 20th. Dr. David Greenberg, Family Physician at St. Joseph Hospital, has some tips to help start the family planning.
For couples “trying” to conceive, every month can be filled with anxiety and worry. Heightened stress can actually cause more challenges. Therefore, it’s important to live in the moment and just enjoy your partner.
It’s not your fault
There are many reasons why conceiving a baby may be difficult, but it’s not anyone’s fault. Blaming yourself or your partner won’t fix anything and may lead to more problems, including tension in your relationship.
Don’t wait until you find out you’re expecting to start making changes to your diet or exercise routine. Once you decide to start trying to conceive, start behaving like you’re already pregnant by eating right, taking prenatal vitamins, avoiding alcohol, stop smoking and exercising sensibly.
Improve your odds of conceiving by having sex on the days when conception is likeliest to happen. Every woman’s body is unique and, when trying to become pregnant, your individual cycle should be taken into consideration. The First Response™ Digital Ovulation Test detects and tracks your personal daily baseline levels of luteinizing hormone (LH) to detect your personal LH surge, unlike other ovulation tests that use a preset “average” level to determine an LH surge.
Know when to see an expert
Most couples who are trying to conceive will become pregnant within a year. For others, it can take longer. If it’s taking longer than you expected to conceive, it’s always a good idea to speak to your doctor about what you should be doing to improve your chances of conceiving.
For those who know someone trying to conceive, the most important thing is to be supportive and understanding. Please remember that every woman is different. It’s important to consult your doctor to find the best steps for you.
When we trying to concieve, the only brand of pregnancy test we used was First Response. From our first baby to our last our First Response tests never let us down. We have been blessed with three happy healthy babies, our heart and home are full!
I was provided with product to conduct this review, the opinions and experiences are my own. I am a proud #ChurchandDwight Influencer.